Wednesday, November 6, 2019

Eff This! Meditation | Liza Kindred | Mini-Review

*Image and book provided via NetGalley in exchange for an honest review. 


I'll admit, there was noticeably less cussing in this book than I thought there would be. But, given that that's my biggest complaint, I can honestly say this was a good read. I've been learning and reading up on meditation and mindfulness to help with my anxiety and depression. A number of things in this book are pretty well-known, but there were a few things that were new to me. I appreciated that Kindred ordered these by time. The first batch are things you can do quickly, the last are ones that take half a day or longer. If you're just getting into meditation, this might be a good fit for you. If you're looking for an irreverent take on meditation and its practices, you'll want to look elsewhere. 3 hoots!


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