Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Wednesday, November 6, 2019

Eff This! Meditation | Liza Kindred | Mini-Review

*Image and book provided via NetGalley in exchange for an honest review. 

Review:

I'll admit, there was noticeably less cussing in this book than I thought there would be. But, given that that's my biggest complaint, I can honestly say this was a good read. I've been learning and reading up on meditation and mindfulness to help with my anxiety and depression. A number of things in this book are pretty well-known, but there were a few things that were new to me. I appreciated that Kindred ordered these by time. The first batch are things you can do quickly, the last are ones that take half a day or longer. If you're just getting into meditation, this might be a good fit for you. If you're looking for an irreverent take on meditation and its practices, you'll want to look elsewhere. 3 hoots!
              Hoot!Hoot!

                  Hoot!



Wednesday, August 15, 2018

The Healing Power of Mindfulness | Jon Kabat-Zinn | Mini-Review

*Image and book provided via NetGalley for an honest review.


Review:

I picked up this book because I've recently been trying out mindfulness meditation to help with my anxiety and depression issues. It's been kinda working so I decided to read this book to see if I couldn't get more structure in my meditations and get some guidance. While there is some of that in here, the majority of the book is Kabat-Zinn's history with mindfulness in a professional medical setting. From helping patients undergoing treatment for psoriasis to working with psychologists to incorporate the meditation in their treatments. It was still a highly informative book and had several chapters on what I was looking for. The biggest flaw, however, is the number of paragraph long sentences. Several times I would read a sentence that went on for way too long only to have to re-read it because I couldn't figure out what Kabat-Zinn was trying to say. Maybe it would make sense in an audiobook, but reading it left my brain feeling frustrated. I never did figure out one or two of them, and I had context from the book. Overall, the book is okay and definitely informative. Kabat-Zinn just needs to tone down some of the wording. 3.5 hoots!

               Hoot!Hoot!

               Hoot!Hoo

Saturday, February 3, 2018

Quietus | Tristan Palmgren

*Image and book provided via NetGalley for an honest review.

Summary:

Habidah and her team of anthropologists from another plane are studying this world before and during the Black Plague. They are gathering information on how societies handle such a powerful epidemic because their own world is suffering from an incurable disease and information is helpful. Nicculoccio is a monk at Sacro Cuore, the only of his brothers to survive the plague. He's buried all of the others and has no reason not to believe he's the last human alive. When Habidah and Nicculoccio meet, it sets them on the path to discover what is really happening in both their worlds and how to stop it.

Review:

This book does an interesting thing. It manages a tight balance between exposition, philosophy and story that keeps this book interesting. With as long as this book is and with as little action as there is, there was the risk of being boring, but Palmgren does a great job of keeping all the elements in line so that I was still engaged in the reading. I never drifted off or loss interest because all the elements at play were kept balanced. Palmgren also keeps the mystery of the powers at play just out of reach enough that I had to keep reading because I couldn't guess and I was as curious as the characters. 

It was genuinely interesting to read the juxtaposition of the advanced, interplanar society next to the medieval, scientifically illiterate world. To see the similarities between how the amalgamates are treated and how God is thought of. To read about the varying reactions to an unstoppable, unpredictable disease. The attitude that Habidah's team has towards the "backward" people of Nicculoccio's world and the reverence Nicculoccio has towards Habidah's world makes for an interesting dynamic and conversation.

Then there are the thought experiments/meditations. Does the amalgamates refusal to cure the Black Plague equal the force that causes the plague in Habidah's world? Are they equally evil or is one worse than the other? Does the knowledge that nothing you do matters liberate you or trap you? How do you keep moving forward when everything seems pointless or trivial?

As much as I love books with high action and low exposition, every now and then it's good to stretch my brain with a book like this. A book with more philosophy and story than action, but still well balanced and interesting. If you're a fan of historical fiction looking to branch into Sci-Fi or looking for heavier read in general, I recommend this book. It's got plenty of power play drama, religious in-fighting and some actual fighting. It's also got new worlds to discover and governments to destroy. 3.5 hoots!

               Hoot!Hoot!
               Hoot!Hoo 

Wednesday, May 31, 2017

How To Read Nature | Tristan Gooley Mini-Review

*Book provided by NetGalley for an honest review.

Review:

I really appreciated reading this book. As someone who lives in an urban area, a lot of the lessons in it cannot be applied on a daily basis. However, I appreciated the reminder to slow down my daily walks and pay attention to the world around me. I also liked the exercises to practice. The author's experiences of even just looking at trees from different angles was a delightful reminder to not take what I see for granted. This is a nice, meditative read that can help your daily awareness of the world around you. 3.5 hoots!

               Hoot!Hoot!

               Hoot!Hoo


Saturday, June 11, 2016

F*ck That | Jason Headley | Mini-Review

*This book provided by Blogging for Books in exchange for an honest review.

Review:

I never watched the YouTube video this book is based on, but if the author's voice is as calm and serene as the pictures from this book, I will laugh my butt off. Unapologetically. For the entire video. Just as I did for this entire book. Clearly if you're not one for foul language, this book isn't for you. However, if you're like me and sometimes the clean words just don't cut it, you're gonna get a huge laugh from this. I had my mother, one of the most stressed out people I know, read this and she nearly fell out of her chair she was laughing so hard. This is a great book to read during or after a stressful day when you need a good laugh to break through the negative thought patterns. It's not a long book, so I'm not sure the price I saw on the cover is fully worth it, but if you find it on sale, pick it up! 4.5 hoots!

                Hoot!Hoot!

                Hoot! Hoot!
                      Hoo